THE IMPACT OF NUTRITION ON STUDENT PERFORMANCE AND HEALTH: WHY THE MEDITERRANEAN DIET?

Authors

  • Elmira Rama University of Tetova, Faculty of Natural Sciences. Department of Biology, North Macedonia
  • Xhezair Abdija University of Tetova, Faculty of Natural Sciences. Department of Biology, North Macedonia
  • Ajten Rushiti University of Tetova, Faculty of Natural Sciences. Department of Biology, North Macedonia

Abstract

Malnutrition is associated with poor psycho-physical health, behavioral problems, and unsatisfactory learning outcomes. Numerous studies show that adhering to a healthy diet such as the Mediterranean Diet (MD) can have beneficial effects on students, increasing their academic performance, quality of life, and their health status.  200 students aged 10-15 years it turns out that a large proportion of students surveyed; despite the information they have about healthy foods, do not eat properly and have admitted that they have low concentration and lack of attention during the learning process. Based on this identified situation, it is necessary to orient students towards a correct lifestyle and mainly towards the Mediterranean diet as a healthy dietary model.

Keywords: Food, students, Mediterranean diet, learning process, learning outcomes.

References

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Published

2022-05-25

How to Cite

Rama, E., Abdija, X., & Rushiti, A. (2022). THE IMPACT OF NUTRITION ON STUDENT PERFORMANCE AND HEALTH: WHY THE MEDITERRANEAN DIET?. ANGLISTICUM. Journal of the Association-Institute for English Language and American Studies, 11(5), pp.46–51. Retrieved from https://anglisticum.org.mk/index.php/IJLLIS/article/view/2298

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Section

Volume 11, No.5, May 2022

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